Group Training
March 27th – TGC 2010 First Group Ride! Meet at Casino Beach parking lot. A brief time will be allotted to update members on changes to TriGulfCoast and upcoming events. Following the meeting we will have a Group Ride. This is an all-inclusive, no drop ride. Refreshments afterwards. Come and join us!
Join Tri Gulf Coast each Sunday morning at 6:30am this summer on Pensacola Beach for tri-specific training. Mere Mortals calendar will be coming soon!
Mere Mortals training is open to all current Tri Gulf Coast members and athletes of all abilities.
You must be a member of Tri Gulfcoast to participate. To become a member, click here.
Coached work outs with Grace at Cecil Hunter Pool
Location will be on Blount Street under the Interstate.
Starting in April , the work outs are Monday Through Friday from 5:30AM to 7:00AM
lasting till Mid-November. All levels welcome.
$2.00 per session fee. Visit the Website
Coached work outs at The Club
Located at The Club on Highway 98 in Gulf Breeze
The work outs are Monday, Wednesday and Friday from 5:00AM to 6:00AM.
Membership to The Club required.
Call 916-SWIM for more information or visit www.theclubfamilysports.com/aquatics.htm
Coached workouts at Pensacola Junior College
The work outs are at 5:30AM and 8:00AM weekdays. Quarterly membership required.
Call 484-1311 for more information and confirm time. Visit the Website
NAS Pensacola Pools on base
Contact Vicki Balog at 452-9429 or 554-5700
Check http://www.naspensacola.navy.mil/mwr/water/water.htm
Un-coached open water swimming at the Quiet Water docks on Pensacola Beach around
5:00PM prior to the Captain Fun Runners run on Wednesday nights.
Group ride Bike’s Plus Saturday
This ride leaves from Bike’s Plus on Barrancas Ave each Saturday morning at 8 am.
3682 Barrancas Ave. Pensacola, FL 32507
Call (850) 455-4369 for more information or Visit www.bikesplus.com
Group ride Bike’s Plus Saturday
Group ride from Truly Spokin Milton on Saturdays and Sundays at 7:30AM. Various routes and paces groups.
Call Shelly or Victor at 850-983-2488. Visit www.TrulySpokin.com
Group ride with West Florida Wheelmen
every Sunday morning. Check Visit www.wfw-pensacola.com for time, location & route.
Also Many other Weekly Rides listed on their Website.
Group rides with Emerald Coast Cyclist
Check the Calendar on www.eccyclists.com for details and other rides in the Emerald Coast area.
Several Group Rides in the Fairhope Area every Saturday around 6:00 AM to 7:00 AM
Group ride from Walmart in Gulf Breeze -Every Saturday morning. Pedaling at 7:00 AM. Usual distance is 60 miles. Moderate to fast pace. Email John Murray for more information. john@multisportperformanceinstitute.com
Seville Milers meet on Monday nights
5:30 PM at Seville Quarter for a 4.2 mile run.
All paces and levels welcome.
www.pensacolarunners.com/trainingruns.html
Emerald Coast Racing Team
Ttrack workouts Tuesdays and Thursdays at
6:00 PM at University of West Florida and on Saturday at 7:30AM.
Check http://emeraldcoastracingteam.com/training.htm
“6 at 6” at Running Wild
Palafox Street downtown at 6:00 AM on Tuesday and Thursday.
Generally a pretty fast group with paces generally ranging from 6:20 to 7:30 for the 5.6 mile
route. Contact Paul at the Running Wild shop at 435-9222 for more information.
Check www.werunwild.com/index.cfm?page=hotdeals
Captain Fun Runners
Meet at 6:00 PM on Wednesdays at the Quiet Water shell on Pensacola
Beach for either a 4.25 or 6 mile route. Check www.captnfun.net/
McGuire’s Runners Club
meets every Tuesday at 6:00pm by the Double-decker bus in the parking lot of
McGuire’s Irish Pub of Pensacola at 5:45pm. Participations is free and open to all.
Check www.McGuiresRunners.com
