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	<title>TRI GULF COAST Serving the Gulf Coast MultiSport Athletes &#187; henderson</title>
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	<link>http://trigulfcoast.org</link>
	<description>Just another WordPress weblog</description>
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		<title>Mere Mortals video series</title>
		<link>http://trigulfcoast.org/2012/03/19/mere-mortals-video-series/</link>
		<comments>http://trigulfcoast.org/2012/03/19/mere-mortals-video-series/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 09:48:43 +0000</pubDate>
		<dc:creator>henderson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trigulfcoast.org/?p=628</guid>
		<description><![CDATA[Video number 2 is out! This one features our group ride and XTERRA wetsuit demo day!]]></description>
			<content:encoded><![CDATA[<p>Video number 2 is out! This one features our group ride and XTERRA wetsuit demo day!</p>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/cFtW_gaODNs?rel=0" frameborder="0" allowfullscreen></iframe></p>
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		<title>Tri Gulf Coast Mere Mortals Video #1</title>
		<link>http://trigulfcoast.org/2012/03/10/tri-gulf-coast-mere-mortals-video-1/</link>
		<comments>http://trigulfcoast.org/2012/03/10/tri-gulf-coast-mere-mortals-video-1/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 13:17:09 +0000</pubDate>
		<dc:creator>henderson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trigulfcoast.org/?p=602</guid>
		<description><![CDATA[Video #1! Today marks the beginning of our Mere Mortals video series! Be sure to share this series with all of your friends via facebook and email, because you never know which of them might be thinking about making &#8220;Become a triathlete&#8221; their mid-year resolution! Were kicking it off with the video below featuring Coaches [...]]]></description>
			<content:encoded><![CDATA[<h1>Video #1!</h1>
<p>Today marks the beginning of our Mere Mortals video series! Be sure to share this series with all of your friends via facebook and email, because you never know which of them might be thinking about making &#8220;Become a triathlete&#8221; their mid-year resolution!</p>
<p>Were kicking it off with the video below featuring Coaches Mark and John from Multisport Performance Institute!</p>
<p><iframe src="http://www.youtube.com/embed/_DQJXT8ZOe0" frameborder="0" width="853" height="480"></iframe></p>
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		<title>New Tri Gulf Coast Mere Mortals video series!</title>
		<link>http://trigulfcoast.org/2012/03/05/new-tri-gulf-coast-mere-mortals-video-series/</link>
		<comments>http://trigulfcoast.org/2012/03/05/new-tri-gulf-coast-mere-mortals-video-series/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 01:23:05 +0000</pubDate>
		<dc:creator>henderson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trigulfcoast.org/?p=597</guid>
		<description><![CDATA[Hey Tri Gulf Coast members! There&#8217;s a new way to get the word out about our club and the upcoming training with Mere Mortals! Check out the video below then share it with all your friends. You never know which of them might be one of this year&#8217;s new triathletes! &#160;]]></description>
			<content:encoded><![CDATA[<p>Hey Tri Gulf Coast members! There&#8217;s a new way to get the word out about our club and the upcoming training with Mere Mortals! Check out the video below then share it with all your friends. You never know which of them might be one of this year&#8217;s new triathletes!</p>
<p>&nbsp;<br />
<iframe width="853" height="480" src="http://www.youtube.com/embed/oFZlL7dzgbM?rel=0" frameborder="0" allowfullscreen></iframe></p>
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		<title>Updated Cycling map for 14 miles</title>
		<link>http://trigulfcoast.org/2010/07/17/updated-cycling-map-for-14-miles/</link>
		<comments>http://trigulfcoast.org/2010/07/17/updated-cycling-map-for-14-miles/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 22:56:36 +0000</pubDate>
		<dc:creator>henderson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Hello Mortals! Here&#8217;s an updated map showing how far seven miles is. This should help give you and idea of where to turn around in order to do a 14 mile ride. I&#8217;ll try to go drive the course this evening and find a good landmark. View Mere Mortals 14 mile bike ride in a [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Mortals!</p>
<p>Here&#8217;s an updated map showing how far seven miles is. This should help give you and idea of where to turn around in order to do a 14 mile ride. I&#8217;ll try to go drive the course this evening and find a good landmark.</p>
<p><iframe width="800" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;t=h&amp;msa=0&amp;msid=112550518197250856671.00048b9638743b1552220&amp;ll=30.350361,-87.08725&amp;spn=0.051847,0.137329&amp;z=13&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;t=h&amp;msa=0&amp;msid=112550518197250856671.00048b9638743b1552220&amp;ll=30.350361,-87.08725&amp;spn=0.051847,0.137329&amp;z=13&amp;source=embed" style="color:#0000FF;text-align:left">Mere Mortals 14 mile bike ride</a> in a larger map</small></p>
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